Where we build star athletes!
  • 20+ HIGH SCHOOL PITCHERS THROWING 90+ IN THE LAST THREE YEARS
  • 30+ FIRST-TEAM ALL DISTRICT SELECTIONS OVER THE LAST TWO YEARS
  • DOZENS OF ATHLETES CONTINUING THEIR CAREER AT THE COLLEGE LEVEL
  • 2 MLB DRAFT SELECTIONS OUT OF HIGH SCHOOL OVER THE LAST TWO YEARS
  • 12 FIRST TEAM ALL-STATE SELECTIONS IN BASEBALL, FOOTBALL & VOLLEYBALL
  • 35 DISTRICT MOST VALUABLE PLAYER HONORS IN BASEBALL & VOLLEYBALL
  • HOME TO MORE THAN 20 PROFESSIONAL BASEBALL PLAYERS DURING THEIR OFFSEASON.

 

All athletes deserve the chance to reach his or her athletic potential. 

What we can offer you

Speed and Power

The best athletes in the world aren’t always the biggest or the strongest, but they know how to maximally utilize every bit of strength they possess. There’s a reason more and more people are integrating plyometric, speed and agility programs; the literature shows this type of training will enhance peak power and even reduce injuries. These sorts of skills should be practiced under the supervision of experts incorporating proper prescription and progressions to prevent injuries. Don’t be another athlete looking…

Adult Performance

The Daily Grind is an adult fitness and performance class designed to help you move, feel, and look better. We use the same passion and program philosophy that continues to bring success to our athletes. Incorporating weights, plyometrics, speed, structured programming, and the proper mind-set, this program will increase your strength, power, and work capacity (conditioning). This program will take participants through the entire process necessary in making lasting, positive change in their overall fitness. Most adults often neglect their…

Athlete Development

This is our foundational strength and power training program for the development of high school, college and professional level athletes. This program is intense in nature and is geared toward developing athletes who want to perform at his or her absolute peak level. Customized Athletic Training All athletes who enter this program are required to be evaluated by a member of our staff and have a plan put in place for the athlete’s individual needs. A “cookie cutter” approach to…

Baseball – Softball Development

Beyond our individualized training programs we also offer a wide range of tools, tech and techniques to help our baseball and softball athletes. From our years of experience working with youth, high school, college and pro players we need to stay on top of the most advanced methods of training and recovery. Our Pitcher development uses technology from Rapsodo to analyze speed, spin rates and rotation of pitches, Driveline products are used to improve arm strength and the Core Velocity…

Youth Performance Development

This program is specifically designed to improve all aspects of youth performance development. We require our youth athletes to move in a variety of patterns with varying degrees of resistance and in different energy systems. This results in the development of baseline strength, mobility and work capacity (conditioning) which is sorely needed in most youth development programs. This program is designed to teach youth athletes to move correctly and to break the bad habits associated with single sport athletes. This…

What they say about us

“True Grind Systems put together a complete training program specifically for me. The combination of quality programming, manual therapy, corrective exercises, and diet consultation has me ready to play my best baseball.”

 

Tucker Pennell – San Diego Padres

“Without question, True Grind Systems has prepared me to play at my best. They are a big part of my plan to play this game at the highest levels.”

Sam McDonnell – Los Angeles Angels of Anaheim

“Over the last three seasons, I have put my full trust in True Grind Systems to prepare me for the grind of the professional baseball season. The Staff is knowledgeable and care about every athlete they train.”

Jason Krizan – Detroit Tigers

Meet the True Grind Team
Brandon Janecka

Brandon Janecka

Brandon was born and raised in Austin, and graduated Texas State University in 2010 with a major in Exercise & Sports Science and a minor in Business Administration. Upon graduation, Brandon began working as a Strength and Conditioning Coach gaining knowledge and experience working with High School, College and Professional athletes.  Brandon is was of the founding members of True Grind Systems and has played an integral part in the development of the overall training philosophy of T.G.S.   Brandon has lead the development of a vertical jump enhancement and power program resulting in a Volleyball program full of high level athletes. Brandon currently completes in powerlifting as a hobby and competes on a regular basis.

Travis

Travis Goyeneche

I have been obsessed with the human body and all of its abilities for as long as I can remember. I enjoy teaching and learning all forms of movement and athletic skill, and I have a unique approach to training, stemming from a belief that physical strength and mental strength are fundamentally connected. I have considerable experience as an exercise therapist, leading clients through the rehabilitative process using clinically proven exercises and techniques to facilitate a rapid and successful recovery. I’m constantly exploring new research about the capabilities of the human body with regard to movement, development, recovery and performance. Working with athletes of all ages and abilities is my passion, and I believe that building a strong rapport is vital to the success of any team, which is why trust and communication are emphasized along with form and technique in all aspects of my training. I graduated from Texas State University with a Bachelor’s Degree in Exercise Sports Science and a Minor in Sports Psychology. I was the captain of my collegiate Ultimate Frisbee team, where I led the team to the national tournament. As a high school athlete, I was a First Team All-District selection in football. I also have experience working with young athletes and cultivating the skills needed to excel in their chosen sport, as well as professional athletes preparing for the world’s biggest stage. I have a USAW Sports performance Coach Level 1 Certification and a Level 1 CrossFit certification. My passion for fitness and health is evidenced in my own life as well the dedication I show my athletes; I have personally lost over 60 pounds and am still committed to an active, healthy and natural lifestyle. In my free time I enjoys being outdoors with my dog, Cooper, as well as hiking, biking, playing volleyball, participating in fitness competitions, and experimenting in the kitchen with new recipes and foods.

Scott Lacey

Scott Lacey

Energy and intent guide everything we do and everything we want to be! Having the right intent and mindset in your training can take you to new heights as a player. Bringing positive energy into everything you do with the intent to dominate is what we inspire to create in our athletes!

I believe in changing both hitting and pitching mechanics through changing movement patterns and physical capabilities. Players whose mechanics are off – it is generally because a lack of strength or the ability to move without restriction. So when we remove those restrictions and redirect their movement patterns – we now are in a optimal position to perform.

I played collegiate Baseball at Wayland Baptist University in Plainview, Texas from 2008-2011 and at Huston-Tillotson University in Austin, Texas from 2011- 2012. I played professionally in independent baseball from 2013-2014 for the Rio Grande Valley WhiteWings, Edinburg Roadrunners, Fort Worth Cats and Bisbee Blue. I’ve coached since 2008 and have been a private instructor since 2012 and work with professional hitters and pitchers.

Katie Turner

Kati Turner

Growing up in Georgetown, Kati has 16 years of experience in the central Texas softball community. She started playing at a young age and was a 4 year Varsity starter for Georgetown High School. She then continued her softball career, pitching for Concordia University Texas in Austin where she majored in childhood development. Kati has been a fast pitch softball instructor since 2012 and joined the True Grind Family in December 2017. Kati is very passionate about working with and helping out our youth; especially when it comes to enhancing their level of play.

Sports Performance and training facility for baseball, football, volleyball, basketball and all other form of athletics.
Address :
13800 Dragline Dr.,
Austin,
TX - 78728
USA.
Tel : 512.542.1023
Email : tom@truegrindsystems.com