Jordie Henry

Can We Draw Conclusions From Bullpens Thrown at Submaximal Intent Levels?

Of the many new trends throughout the baseball training world, one that I keep seeing pop up is the role of “intent.” Intent can be defined in several different ways, but for the sake of specificity within this post, I’ll simply describe it as the overall level of effort within each repetition. In this case, let’s say our repetitions are individual throws off of a mound. High intent can help us gauge how our training outcomes will translate into game…

0
Read More

Facing the Reality About “The Arm” Injury

Before I begin this rant, allow me to give you some background information about myself and how this topic came about. Since 2015, I’ve been a pitcher at an NAIA school in Texas. Before I set foot on a college campus, I had already gone through two elbow surgeries: an ulnar nerve transposition in February of 2013 during my senior year of high school, and an ulnar collateral ligament reconstruction – commonly referred to as Tommy John – later that…

1
Read More
Subscribe for Updates

Keep up with the Grind

2019 04 23 09 00 24

Subscribe and receive our free Master the Move: Unlocking Hidden Power on the Baseball Field ebook.

We value your privacy. We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
Sports Performance and training facility for baseball, football, volleyball, basketball and all other form of athletics.
Address :
13800 Dragline Dr.,
Austin,
TX - 78728
USA.
Tel : 512.542.1023
Email : tom@truegrindsystems.com