Adult Performance

The Daily Grind is an adult fitness and performance class designed to help you move, feel, and look better. We use the same passion and program philosophy that continues to bring success to our athletes. Incorporating weights, plyometrics, speed, structured programming, and the proper mind-set, this program will increase your strength, power, and work capacity (conditioning). This program will take participants through the entire process necessary in making lasting, positive change in their overall fitness. Most adults often neglect their…

Speed and Power

The best athletes in the world aren’t always the biggest or the strongest, but they know how to maximally utilize every bit of strength they possess. There’s a reason more and more people are integrating plyometric, speed and agility programs; the literature shows this type of training will enhance peak power and even reduce injuries. These sorts of skills should be practiced under the supervision of experts incorporating proper prescription and progressions to prevent injuries. Don’t be another athlete looking…

Athlete Development

This is our foundational strength and power training program for the development of high school, college and professional level athletes. This program is intense in nature and is geared toward developing athletes who want to perform at his or her absolute peak level. Customized Athletic Training All athletes who enter this program are required to be evaluated by a member of our staff and have a plan put in place for the athlete’s individual needs. A “cookie cutter” approach to…

Baseball – Softball Development

Beyond our individualized training programs we also offer a wide range of tools, tech and techniques to help our baseball and softball athletes. From our years of experience working with youth, high school, college and pro players we need to stay on top of the most advanced methods of training and recovery. Our Pitcher development uses technology from Rapsodo to analyze speed, spin rates and rotation of pitches, Driveline products are used to improve arm strength and the Core Velocity…

Youth Performance Development

This program is specifically designed to improve all aspects of youth performance development. We require our youth athletes to move in a variety of patterns with varying degrees of resistance and in different energy systems. This results in the development of baseline strength, mobility and work capacity (conditioning) which is sorely needed in most youth development programs. This program is designed to teach youth athletes to move correctly and to break the bad habits associated with single sport athletes. This…

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Sports Performance and training facility for baseball, football, volleyball, basketball and all other form of athletics.
Address :
13800 Dragline Dr.,
TX - 78728
Tel : 512.542.1023
Email :