INCREASE PERFORMANCE.
DECREASE RISK OF INJURY.
We train youth and high school athletes with age-appropriate, sport-specific strength programs.
Programs are based on training age and season.
We will help you choose the right fit.
Why most weight rooms miss the mark
In many school and team settings, strength training is added on, not built with intention. There often isn't a coach whose primary focus is improving performance while reducing injury risk inside the weight room.
As a result, programs are written for groups, not athletes. A 14-year-old may follow the same plan as an 18-year-old, regardless of training age, movement quality, or sport demands.
Many programs chase numbers instead of quality movement. When athletes learn how to move well in the weight room, that movement carries over to the field. When they don’t, inefficiencies and breakdowns eventually show up.
How training should work
We focus on a few simple principles that guide how athletes train, progress, and stay healthy over time.
Training age matters more than calendar age
Athletes should train based on their experience, movement ability, and development, not just how old they are. This allows younger athletes to build a strong foundation and older athletes to continue progressing without unnecessary risk.
Movement quality comes before adding load
Strength only matters if an athlete can control how they move. We prioritize learning proper movement patterns so strength gained in the weight room actually transfers to sport.
The weight room supports the field
Training is designed to prepare athletes for the demands of their sport, not to chase lifts that look impressive but don’t carry over. Every session has a purpose tied back to performance.
Progression is intentional and planned
Athletes follow a clear path. Training evolves with the season, the athlete’s development, and their needs, instead of bouncing between workouts with no long-term direction.
TRUE GRIND'S SYSTEMS
Trusted by athletes at every level
10+ years in operation • Train youth to professional level athletes • Advanced performance technology
Mason Thompson
H.S. 3rd Round / MLB Pitcher
Nolan Kingham
D1 / Professional Pitcher
What Happens Next
Step 1
Choose your training option
Select the program that makes the most sense right now, whether that’s Youth classes, Core training, or an online option.
Step 2
Complete sign-up and scheduling
Once you’re signed up, you’ll have access to scheduling, training details, and everything needed to get started.
Step 3
Start training
Your athlete jumps in and begins training. As they progress, we’ll guide them to the next step when needed.
Start training with a clear plan
and real guidance
Training is based on age, experience, and season.
We’ll help make sure your athlete starts in the right place.
Most athletes begin with TGS Core.
Youth and high school performance training built around long-term development.
2100 Downing Ln - suit B
Leander Tx, 78641
737-389-2820
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TRUE GRINDS'
COLLEGIATE SUMMER PROGRAM
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The Rise to Size
10 weeks. 1 mission. More muscle.
Inside True Grind Systems
To schedule your Physical Therapy Visit, please call
(512) 609-0771
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INCREASE PERFORMANCE.
DECREASE RISK OF INJURY.
We train youth and high school athletes with age-appropriate, sport-specific strength programs.
Programs are based on training age and season.
We will help you choose the right fit.
Why most weight rooms miss the mark
In many school and team settings, strength training is added on, not built with intention. There often isn't a coach whose primary focus is improving performance while reducing injury risk inside the weight room.
As a result, programs are written for groups, not athletes. A 14-year-old may follow the same plan as an 18-year-old, regardless of training age, movement quality, or sport demands.
Many programs chase numbers instead of quality movement. When athletes learn how to move well in the weight room, that movement carries over to the field. When they don’t, inefficiencies and breakdowns eventually show up.
How training should work
We focus on a few simple principles that guide how athletes train, progress, and stay healthy over time.
Training age matters more than calendar age
Athletes should train based on their experience, movement ability, and development, not just how old they are. This allows younger athletes to build a strong foundation and older athletes to continue progressing without unnecessary risk.
Movement quality comes before adding load
Strength only matters if an athlete can control how they move. We prioritize learning proper movement patterns so strength gained in the weight room actually transfers to sport.
The weight room supports the field
Training is designed to prepare athletes for the demands of their sport, not to chase lifts that look impressive but don’t carry over. Every session has a purpose tied back to performance.
Progression is intentional and planned
Athletes follow a clear path. Training evolves with the season, the athlete’s development, and their needs, instead of bouncing between workouts with no long-term direction.
TRUE GRIND'S SYSTEMS
Trusted at every level
10+ years in operation
•
Train youth to professional level athletes
•
Advanced performance technology
Mason Thompson
H.S. 3rd Round / MLB Pitcher
Nolan Kingham
D1 / Professional Pitcher
What Happens Next
Step 1
Choose your training option
Select the program that makes the most sense right now, whether that’s Youth classes, Core training, or an online option.
Step 2
Complete sign-up and scheduling
Once you’re signed up, you’ll have access to scheduling, training details, and everything needed to get started.
Step 3
Start training
Your athlete jumps in and begins training. As they progress, we’ll guide them to the next step when needed.
Start training with a clear plan and real guidance
Training is based on age, experience, and season. We’ll help make sure your athlete starts in the right place.
Most athletes begin with TGS Core.
Youth and high school performance training built around long-term development.
2100 Downing Ln - suit B
Leander Tx, 78641