The Assessment
Step ONE to creating an effective, individualized training program
Without Assessing, We Are Only Guessing
ALL ATHLETES ARE DIFFERENT
Which means, they will all have different needs for optimizing their performance. In order to identify each athlete’s needs, we conduct a full physical assessment on every athlete who has an individualized program.
The primary purpose is to identify any physical dysfunction and give us the data we need to prescribe the best exercises specific for that athlete. In turn, this will help reduce injury and increase efficiency accelerating the athlete’s health and performance.
HOW do we assess?
We use various forms of technology to get objective and consistent data.
Hawkin Dynamics
Dashr Timing System
Vald Dynamo
ProPlay AI
The only thing worse than building programs with no data is
building them with bad data.
WHAT do we assess?
Posture
Head to toe analysis of the body and how it maintains proper position
Mobility
Active and passive ranges of motion of various meaningful joints
Balance
Joint stability and single leg balance in multiple planes of movement
Strength
Grip Strength, Rotator Cuff, Push-Up, Core Stability, Force Plates
Power
Vertical Jump, Broad Jump, Lateral Bound, Rebound Jump, Pogo RSI
Movements
Primitive Human Movements such as, Squat, Hinge, Push-Up, Lunge
SCHEDULE YOUR ASSESSMENT BELOW
The assessment fee is $129, but we waive that fee if you choose to sign up for our program.
WISH TO SPEAK TO SOMEONE BEFORE BOOKING YOUR ASSESSMENT?
What’s an assessment and why is it necessary?
An assessment is our way of identifying what each athlete needs to help them increase performance as efficiently as possible.
Read more about our assessment process above.
How many days per week should I train?
As many times as your schedule will allow.
For In-Season, we recommend 2-3x per week and for Off-Season we suggest 3-5x per week.
But we can build a program to accommodate any training frequency.
What if I go on vacation?
Have fun and relax.
What if all my kids want to train?
We offer a “same household” discount. Each additional athlete living under the same roof is 50% off. Must be 18 or younger to apply.
How long are training sessions?
Training sessions will vary depending on what season the athlete is in.
An off-season workout will generally last 60-90 minutes.
Whereas, an in-season workout will last approximately 40-50 minutes.
What is semi-private training?
We maintain a low coach to athlete ratio. It is a perfect blend between one on one (not cost effective) and group training (too generalized).
What can I expect on the first day of training?
You will be assigned a coach to walk you through every exercise during our Movement Optimization Training (M.O.T.) program.
You can learn more about M.O.T. here.
Does strength training make you slower and less flexible?
Not the way we do it. Read more about our programming here.
What ages do you train?
It’s more of a maturity than an age.
Will the athlete stay focused and engaged throughout the entire workout?
Will the athlete disrupt others and cause an unsafe, unprofessional atmosphere?
--------- Partners ----------
We’re Working With...
2100 Downing Ln - suit B
Leander Tx, 78641
Copyright 2022 . All rights reserved
737-219-9197
info@truegrindsystems.com
2100 Downing Ln - suit B
Leander Tx, 78641
Copyright 2022 . All rights reserved
737-219-9197
info@truegrindsystems.com
The Assessment
Step ONE to creating an effective, individualized training program.
Without Assessing,
We Are Only Guessing.
ALL ATHLETES ARE DIFFERENT
Which means, they will all have different needs for optimizing their performance. In order to identify each athlete’s needs, we conduct a full physical assessment on every athlete who has an individualized program.
The primary purpose is to identify any physical dysfunction and give us the data we need to prescribe the best exercises specific for that athlete. In turn, this will help reduce injury and increase efficiency accelerating the athlete’s health and performance.
HOW do we Assess?
We use various forms of technology to get objective and consistent data.
Hawkin Dynamics
Dashr Timing System
Vald Dynamo
ProPlay AI
The only thing worse than building a program with no data is building them with bad data.
WHAT do we Assess?
Posture
Head to toe analysis of the body and how it maintains proper position
Mobility
Active and passive ranges of motion of various meaningful joints
Balance
Single leg balance and stability in multiple planes of movement
Strength
Grip Strength, Rotator Cuff, Push-Up, Core Stability, Force Plates
Power
Vertical Jump, Broad Jump, Lateral Bound, Rebound Jump, Pogo RSI
Speed
10-yard sprint to measure acceleration and
5-10-5 to measure at agility
SCHEDULE YOUR ASSESSMENT
The assessment fee is $129, but we waive that fee if you choose to sign up for our program.
WISH TO SPEAK TO SOMEONE BEFORE BOOKING YOUR ASSESSMENT?
What’s an assessment and why is it necessary?
An assessment is our way of identifying what each athlete needs to help them increase performance as efficiently as possible.
Read more about our assessment process above.
How many days per week should I train?
As many times as your schedule will allow.
For In-Season, we recommend 2-3x per week and for Off-Season we suggest 3-5x per week.
But we can build a program to accommodate any training frequency.
What if I go on vacation?
Have fun and relax.
What if all my kids want to train?
We offer a “same household” discount. Each additional athlete living under the same roof is 50% off. Must be 18 or younger to apply.
How long are training sessions?
Training sessions will vary depending on what season the athlete is in.
An off-season workout will generally last 60-90 minutes.
Whereas, an in-season workout will last approximately 40-50 minutes.
What is semi-private training?
We maintain a low coach to athlete ratio. It is a perfect blend between one on one (not cost effective) and group training (too generalized).
Do you have contracts?
At this time we do not offer contracts. Our programs run month-to-month with no obligation to renew.
What can I expect on the first day of training?
You will be assigned a coach to walk you through every exercise during our Movement Optimization Training (M.O.T.) program.
You can learn more about M.O.T. here.
Does strength training make you slower and less flexible?
Not the way we do it. Read more about our programming here.
What ages do you train?
It’s more of a maturity than an age.
Will the athlete stay focused and engaged throughout the entire workout?
Will the athlete disrupt others and cause an unsafe, unprofessional atmosphere?
--------- Partners ----------
We’re Working With
2100 Downing Ln - Ste B
Leander Tx, 78641
512-542-1023
: info@truegrindsystems.com