The Youth System

Fun and Dynamic Athletic Development for Ages 8-13 yrs old

Get Stronger

This class focuses on developing a foundation of strength centered around quality movement.

Get Faster

Introduce form & technique drills for running, jumping, & stopping.

Move Better

To ensure safety, quality of movement is the most important factor of our programs.

How does this class work?

Get immersed into a fun and supportive system designed to empower young athletes to reach their full potential in sports and fitness. This class focuses on developing essential physical attributes that contribute to improved performance, injury prevention, and overall well-being.

Each workout will consist of:

A Proper Warm-Up

Upper & Lower Body Power

Speed & Agility

Age-Appropriate Strength

Age appropriate athletic training,

emphasizing proper form and technique.

Positive & Supportive Environment

We believe in fostering a supportive and encouraging atmosphere where children can thrive. Our classes promote teamwork, cooperation, and camaraderie, allowing your child to build new friendships and gain confidence along the way.

We aim to establish a positive correlation between your child and physical training.

Youth System Values

Fun

We use games, challenges, & creative exercises to ensure a positive experience.

Positive Environment

We foster a supportive and encouraging atmosphere where a child can thrive.

Age-Fitting Exercises

We use strength building equipment / exercises that are safe, effective & engaging.

Team Building

Supportive and friendly environment, encouraging teamwork and camaraderie.

Movement First

To ensure safe / effective training, the quality of movement will be prioritized.

Self-Confidence

Athletes will be overcoming resistance and pushing their mind and body to new levels.

CLAIM YOUR SPOT HERE

Guardian's Information

First Name *

Last Name *

Phone

Email *

Number of Registering Athletes

1

2

First Athlete's Information

Athlete's First Name

Athlete's Last Name

Athlete's Email

Athlete's Date of Birth

Athlete's Main Sport

Future High School

First Athlete's

Injuries & Scheduling

Please give the name or a brief description of any injuries that have affected the athlete.

Injury List

Choose your preferred time slots for training.

First Session

Second Session

Second Athlete's Information

Athlete's First Name

Athlete's Last Name

Athlete's Email

Athlete's Date of Birth

Athlete's Main Sport

Future High School

Second Athlete's

Injuries & Scheduling

Please give the name or a brief description of any injuries that have affected the athlete.

Injury List

Choose your preferred time slots for training.

First Session

Second Session

Athlete's Information

Athlete's First Name *

Athlete's Last Name *

Athlete's Email

Athlete's Date of Birth

Future High School

Main Sport

Injuries & Scheduling

Please give the name or a brief description of any injuries that have affected the athlete.

Injury List

Choose your preferred time slots for training.

First Session

Second Session

Media Release

I hereby authorize my name, or child's name, images, videos, voice, and performance to be used for the education, public relations, and fundraising purposes of True Grind Systems.

I understand that some examples of such uses are: newsletterls, brochures, slide shows, videotapes, displays, posters, newspaper, True Grind Systems' website, video production, and various social media platforms.

I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions above. *

Yes, I agree

No, I do not agree

Liability Release

I acknowledge that I am participating in training, exercises and events with 180 Performance Center LLC. In consideration for being permitted to participate in these activities I agree to assume full responsibility for any risks, injuries, damages, known or unknown, which might occur as a result of participating in the program. I knowingly, voluntarily, and expressly waive any claim I may have against 180 Performance Center, Circle 51 LLC DBA True Grind Systems, 2 TJ’s LLC, owners, landlords or insurers.

I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue 180 Performance Center LLC, Circle 51 LLC DBA True Grind Systems, 2 TJ’s LLC, owners, landlords or insurers for any injuries or accidents that I may sustain as a result of training at this facility.

I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions above. *

Yes, I agree

No, I do not agree

Liability Signature *

Clear

WISH TO SPEAK TO SOMEONE BEFORE SIGNING UP?

Who is this class for?

Anyone who's 8-13 years old.

It doesn't matter if they're aspiring athletes or simply want to stay active and healthy.

When and how long is this class?

This 60 minute class runs Mondays and Wednesdays.

Class Times:

5:00pm - 6:00pm
6:00pm - 7:00pm

What can I expect on the first day of class?

The class will always begin with an appropriate Warm-Up.

Then, you will move to Power. Here, you expect lots of jumping and Medicine Ball training.

After that is Speed & Agility. You can expect lots of sprinting, resisted running, stopping, fun competitions.

Finally, we have Strength. This will be all age appropriate exercises that consist of squats, lunges, push-ups, planks and everything in between.

How much does it cost?

1x/week = $100/month

2x/week = $200/month

3x/week = $300/month

Drop-In = $30

How big are the classes?

We currently have a limit of 10 athletes per class.

What are the benefits of youth strength training?

Improved overall fitness and physical performance.
Better bone density and joint stability.
Enhanced sport performance and reduced risk of injuries.
Boosted self-esteem and confidence.
Social connections with other like-minded, hard-working people.
Reduce anxiety and depression.
Increase in cognitive function, leading to better academic performance.

--------- Partners ----------

We’re Working With...

2100 Downing Ln - suit B

Leander Tx, 78641

Copyright 2022 . All rights reserved

737-219-9197

info@truegrindsystems.com

2100 Downing Ln - suit B

Leander Tx, 78641

Copyright 2022 . All rights reserved

737-219-9197

info@truegrindsystems.com

The Youth System

Fun and Dynamic Athletic Development

for Ages 8-13 yrs old

Get Stronger

This class focuses on developing a foundation of strength centered around quality movement.

Get Faster

Introduce form and technique drills for running, jumping, and stopping.

Move Better

To ensure safety, quality of movement is the most important factor of our programs.

How does this class work?

We are genuinely excited about this new addition to our System and believe that it will provide your child with valuable skills that extend beyond the gym. This class is not just about physical strength and speed; it's also about building confidence, discipline, and a positive mindset.

The workouts will consist of:

A Proper Warm-Up

Upper & Lower Body Power

Speed & Agility

Age-Appropriate Strength

Age appropriate athletic training,

emphasizing proper form and technique.

Positive & Supportive Environment

We believe in fostering a supportive and encouraging atmosphere where children can thrive. Our classes promote teamwork, cooperation, and camaraderie, allowing your child to build new friendships and gain confidence along the way.

We aim to establish a positive correlation between your child and physical training.

Youth System Values

Fun

We use games, challenges, and creative exercises to ensure a positive correlation with training.

Positive Environment

We believe fostering a supportive and encouraging atmosphere where a child can thrive.

Age-Appropriate Exercises

We use strength building equipment and exercises that are safe, effective and engaging.

Team Building

Supportive and friendly environment, encouraging teamwork and camaraderie.

Movement First

To ensure safe and effective training, the quality of movement will always be prioritized.

Self-Confidence

We aim to assist every athlete with overcoming resistance and pushing their mind and body to a new level.

CLAIM YOUR SPOT HERE

Guardian's Information

First Name *

Last Name *

Phone

Email *

Number of Registering Athletes

1

2

First Athlete's Information

Athlete's First Name

Athlete's Last Name

Athlete's Email

Athlete's Date of Birth

Athlete's Main Sport

Future High School

First Athlete's

Injuries & Scheduling

Please give the name or a brief description of any injuries that have affected the athlete.

Injury List

Choose your preferred time slots for training.

First Session

Second Session

Second Athlete's Information

Athlete's First Name

Athlete's Last Name

Athlete's Email

Athlete's Date of Birth

Athlete's Main Sport

Future High School

Second Athlete's

Injuries & Scheduling

Please give the name or a brief description of any injuries that have affected the athlete.

Injury List

Choose your preferred time slots for training.

First Session

Second Session

Athlete's Information

Athlete's First Name *

Athlete's Last Name *

Athlete's Email

Athlete's Date of Birth

Future High School

Main Sport

Injuries & Scheduling

Please give the name or a brief description of any injuries that have affected the athlete.

Injury List

Choose your preferred time slots for training.

First Session

Second Session

Media Release

I hereby authorize my name, or child's name, images, videos, voice, and performance to be used for the education, public relations, and fundraising purposes of True Grind Systems.

I understand that some examples of such uses are: newsletterls, brochures, slide shows, videotapes, displays, posters, newspaper, True Grind Systems' website, video production, and various social media platforms.

I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions above. *

Yes, I agree

No, I do not agree

Liability Release

I acknowledge that I am participating in training, exercises and events with 180 Performance Center LLC. In consideration for being permitted to participate in these activities I agree to assume full responsibility for any risks, injuries, damages, known or unknown, which might occur as a result of participating in the program. I knowingly, voluntarily, and expressly waive any claim I may have against 180 Performance Center, Circle 51 LLC DBA True Grind Systems, 2 TJ’s LLC, owners, landlords or insurers.

I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue 180 Performance Center LLC, Circle 51 LLC DBA True Grind Systems, 2 TJ’s LLC, owners, landlords or insurers for any injuries or accidents that I may sustain as a result of training at this facility.

I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions above. *

Yes, I agree

No, I do not agree

Liability Signature *

Clear

WISH TO SPEAK TO SOMEONE

BEFORE SIGNING UP?

Who is this class for?

Anyone who's 8-13 years old.

It doesn't matter if they're aspiring athletes or simply want to stay active and healthy.

When and how long is this class?

This 60 minute class runs Mondays & Wednesdays

Class Times:

5:00pm - 6:00pm
6:00pm - 7:00pm

What can I expect on the first day of class?

The class will always begin with an appropriate Warm-Up.

Then, you will move to Power. Here, you expect lots of jumping and Medicine Ball training.

After that is Speed & Agility. You can expect lots of sprinting, resisted running, stopping, fun competitions.

Finally, we have Strength. This will be all age appropriate exercises that consist of squats, lunges, push-ups, planks and everything in between.

How much does it cost?

1x/week = $100/month

2x/week = $200/month

3x/week = $300/month

Drop-In = $30

How big are the classes?

We currently have a limit of 10 athletes per class.

What are the benefits of youth strength training?

Improved overall fitness and physical performance.
Better bone density and joint stability.
Enhanced sport performance and reduced risk of injuries.
Boosted self-esteem and confidence.
Social connections with other like-minded, hard-working people.
Reduce anxiety and depression.
Increase in cognitive function, leading to better academic performance.

--------- Partners ----------

We’re Working With

2100 Downing Ln - Ste B

Leander Tx, 78641

512-542-1023

: info@truegrindsystems.com